Course curriculum

  • 1

    Men's Health: The Testosterone Epidemic

    • Intro

    • Optimizing Men's Health and Hormones

    • Getting to Know You as a Client

    • Metabolism and Nutrition

    • Current State of Men's Health

    • The Best Way to Good Health

    • Wrap Up

Meet Your Instructor

Ali Gilbert, ali-gilbert.com

A two-time Golf Digest Top 50 Golf-Fitness Professional & Trainer, Ali Gilbert has become highly sought after for her unique approach to training that combines nutrition, training, and lifestyle hacks to alter body composition and optimize metabolism.

Ali found her passion in optimizing men’s and women’s health working alongside industry-leading medical practitioners building an authoritative network to empower men and women with the proper understanding of what true health optimization is.

Her clientele consists of busy professionals who aspire to become stronger, optimize their health, plus conquer nutrition.

She lectures internationally and nationally on various health topics in both the medical and fitness arenas, and is regularly featured on podcasts and publications on the topic of testosterone, metabolism, and golf fitness.

Matt grew up in NEO, attended John Carroll University and currently lives in Washington DC with his wife Caitlin and son Otto.

Ali Gilbert Headshot