Men's Health: The Testosterone Epidemic
with Ali Gilbert
Intro
Optimizing Men's Health and Hormones
Getting to Know You as a Client
Metabolism and Nutrition
Current State of Men's Health
The Best Way to Good Health
Wrap Up
Ali Gilbert, ali-gilbert.com
A two-time Golf Digest Top 50 Golf-Fitness Professional & Trainer, Ali Gilbert has become highly sought after for her unique approach to training that combines nutrition, training, and lifestyle hacks to alter body composition and optimize metabolism.
Ali found her passion in optimizing men’s and women’s health working alongside industry-leading medical practitioners building an authoritative network to empower men and women with the proper understanding of what true health optimization is.
Her clientele consists of busy professionals who aspire to become stronger, optimize their health, plus conquer nutrition.
She lectures internationally and nationally on various health topics in both the medical and fitness arenas, and is regularly featured on podcasts and publications on the topic of testosterone, metabolism, and golf fitness.
Matt grew up in NEO, attended John Carroll University and currently lives in Washington DC with his wife Caitlin and son Otto.